12 October 2026 · Oral care at home
The two minutes that matter: brushing, properly
Why angle matters more than pressure, when to replace a brush, and the one spot almost everyone misses.
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Notes from the team: how to look after your teeth, back and skin between visits, and honest answers to the questions we hear in the chair.
28 September 2026 · Physiotherapy
Desk back: three stretches our physio actually does
Elena's short routine for the 4pm slump, with the mistakes that make each stretch useless.
Read the article →15 September 2026 · At the clinic
Implants, answered: the questions every patient asks first
Does it hurt, how long does the whole thing take, what does it cost, and how long does an implant last? Dr Rivera answers in the order people ask.
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2 September 2026 · Skin clinic
The mole check: what we look for, and what happens next
Five minutes, a small magnifier with a light, and a clear answer on the day in most cases. Dr Webb explains the ABCD rule and when we refer on.
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19 August 2026 · Children's dentistry
Your child's first visit: what actually happens
No drills, no pressure, and a ride in the chair. How we build a first visit so the second one is easy.
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28 July 2026 · At the clinic
Why our appointments are longer than you may be used to
Thirty-minute check-ups cost us diary space. Here is what that time buys you, and why we would not go back.
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